519 Tips & Tricks

Useful Tips & Healthy Recipes

We here at 519 want to help folks get through tough times, save money, budget, and use what they have on hand to make healthy meals. We encourage you to try some of these tips and tricks to help you save some $$ on your next grocery bill!

Family Budget Tips: How to Budget and Save Money on a Low Income

1. Put Housing First
2. Set Up an Emergency Fund
3. Save Loose Change
4.Review Your Cell Phone Plan and Usage
Can you make changes to your cell phone plan? Could you give up a few gigs of data each month? How many calls do you make each month, really?

5. Reduce Entertainment Costs
In many household budgeting plans, one of the first things to go is the “entertainment budget.” While TV, movies, and games can be a great way to relax and relieve stress, they are often seen as unnecessary expenses. So, many tips for budgeting when money is tight recommend cutting or reducing entertainment costs.

One quick way you can improve your entertainment budgeting is to cancel your cable and sign up for a streaming service like Netflix. Look for home internet data plans that work with your income and usage to maximize your family budgeting for entertainment.

6. Visit Your Local Library
Here’s another way to improve your entertainment budgeting: Visit your local library! Most libraries let you rent DVDs and books for free. They also host free events, seminars, and story time for children. Plus, who couldn’t use a little quiet time during their hectic week!

7. Check Out Community Activities
Most families enjoy having their children participate in extracurricular activities, but these activities can be expensive. So, how can you enjoy some outdoor time with the family on a low-income budget?

8. Decrease Expenses Instead of Cutting Them Out
You may be wondering how to drastically cut expenses. However, making large cuts to family budgeting plans can be extremely stressful. Make a plan and stick to it, but be reasonable when making changes to your budget!

9. Reduce Food Expenses

  • Look for coupons and check out flyers, and apps like FlashFood. Every little bit helps your family budgeting efforts.
  • Shop generic versus name-brands. Most of the time, these food items are near-identical to the “name brand” ones, but cost a lot less so you can get more bang for your buck!
  • Always look for cost-friendly stores and those that price match. These stores can help you not only save money, but reduce your time spent shopping and gas by letting you get everything in one place.
  • Write down to your monthly food expenses. Take a look at where you’re spending money on food and how much. This can be useful for finding new ways to cut down on your food costs.
  • Stock up on non-perishable food and avoid over-buying food products with short shelf lives. While getting fresh fruits, vegetables, meat, and other basic food groups in your diet is important, buying too much perishable food at once can waste money when you have to throw it out. It is a great idea to do some meal planning so you do not get too many tomatoes for example, and then not eat them all and they go bad. . Instead, stock up on non-perishables like canned beans and vegetables when they’re on sale can help you save money in the long run.
  • When buying fresh produce, you can always cut up and freeze to keep for longer periods of time. This is a great time to buy in bulk or when items you like are on sale.
  • Make a grocery list and stick to it.
  • Bring a calculator or use your phone, to stay on budget!
  • Avoid shopping when you’re hungry. Funny, but it is a fact!
  • Don’t throw out food on it’s “best by” date.
  • Know the Sales Cycle and Stock Up When Things Are on Sale.

Healthy Recipes

Homemade Banana Bread (great for using up overripe bananas)

Ingredients:

  • 1/3 cup vegetable oil
  • 2/3 cup sugar
  • 1 egg
  • 1 and ¾ cups flour
  • 1 and ½ teaspoons of baking powder
  • ¼ teaspoon baking soda
  • 2 very ripe mashed bananas

Instructions:

Mix oil, sugar and egg in a medium sized bowl. Add flour, baking powder and stir until blended in. Mash 2 bananas and add to mixture, stirring until incorporated.

Pour into a greased loaf pan.

Bake at 350 degrees for about 50 minutes or until a toothpick inserted in the centre comes out clean. Let cool. Serve

Homemade Applesauce (great to use up soft apples)

Instructions:

Peel and core whatever apples you have on hand. Cut into chunks.
Place apples in a large pot and just cover with water.
Boil until apples are soft, mashing with the back of a spoon
Add sugar and cinnamon to taste.
Let cool and enjoy!

Italian Rice and Beans

Ingredients:

  • Oil
  • Onion, finely diced (optional)
  • Garlic, minced (optional)
  • Canned tomatoes
  • Canned black beans, drained and rinsed
  • 1 cup rice
  • Italian seasoning spice pack (provided)

Instructions:

Cook rice according to instructions on the package provided.
In a large saucepan, heat oil over medium-high. Add onion and garlic (if using), cook and stir until tender. Add beans, tomatoes and Italian seasoning spice pack. Bring to a boil; stir in cooked rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.

Rosemary Roasted Potatoes

Ingredients:

  • potatoes
  • 1 Tbsp olive oil
  • minced garlic (optional)
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • black pepper

Instructions:
Preheat the oven to 400ºF. Wash your potatoes well, then cut them into 3/4- inch cubes or pieces.
Place the potatoes in a large bowl and add the olive oil, minced garlic, dried rosemary, salt, and black pepper. Toss the potatoes until they are evenly coated in oil and spices.
Spread the potatoes out over a baking sheet so that they are in a single layer. Transfer the potatoes to the oven and roast for 15 minutes, then stir and roast for an additional 15 minutes.
After 30 minutes total roasting time, stir once again and if additional browning is desired, roast for an additional 5-10 minutes.

Roasted Chickpeas

Ingredients:

  • 1 can of chickpeas, drained and rinsed
  • Oil for drizzling
  • Salt

Instructions:

Other spices such as paprika, curry powder, popcorn seasoning can also be used
Instructions
Preheat the oven to 425°F and line a large baking sheet with parchment paper.
Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of oil and generous pinches of salt.
Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary, if your chickpeas are not crispy enough, keep going until they are!
Remove from the oven and, while the chickpeas are still warm, toss with pinches of your favourite spices, if using.

Homemade Lentil Soup

Ingredients:

  • Olive oil
  • Onion
  • Minced garlic
  • Carrots
  • Zucchini
  • Tomato
  • 1 and ½ cups lentils (orange, green or brown)
  • 4 cups broth
  • water
  • spices that you enjoy; basil, oregano, salt, pepper, bay leaf

Instructions:

Heat olive oil in a large pot, add onion and garlic and simmer until soft. Add spices
Add carrots, zucchini, tomato and simmer 3 minutes
Add broth and additional water as needed.
Bring the soup to a boil then simmer for 40-50 minutes, adding water if the broth becomes too thick.
Soup can be blended smooth or eaten chunky.